5 Best Warm-Up Exercises Before Pilates Class
Warming up before your Pilates class helps activate the right muscles, improve circulation, and set your mind for controlled movement. While Pilates itself builds heat through resistance and focus, arriving with your body prepped can help you get more out of every session. These five warm-up exercises are simple, low-impact, and require no equipment. You […]
Exploring the Benefits of Pilates for Seniors
Staying active becomes more important as we age, but many workouts can feel too intense or unsafe. Reformer Pilates offers an option that’s both effective and accessible. It helps seniors build strength, improve flexibility, and maintain independence—without putting stress on the joints. Reformer Pilates focuses on controlled resistance and alignment. The exercises are designed to […]
The Benefits of Pilates for Men in Windermere
Pilates has long been seen as a women’s workout, but that perception is shifting fast—and Windermere men are leading the change. More men are turning to reformer Pilates as a smarter way to build strength, improve flexibility, and stay injury-free. At FIT 407, we’ve created a program that meets the demands of athletes, professionals, and […]
Reformer Pilates for Athletic Performance: A Smarter Way to Train
Athletes are constantly searching for ways to improve without overloading their bodies. Whether you’re a runner, golfer, or weekend warrior, incorporating reformer Pilates into your routine can provide the edge you’ve been missing. At FIT 407, our approach blends precision, control, and full-body strength work all in a setting designed to challenge and support every […]
Why FIT 407 is the best Pilates Studio in Florida
When it comes to Pilates in Florida, finding the right studio can make all the difference. Whether you’re new to Pilates or looking to advance your skills, FIT 407 stands out as the top choice. From expert instructors to a welcoming environment, here’s why this studio is the best for your fitness journey. Unmatched Reformer […]
Stay Active for Life: How Pilates Helps You Age Gracefully
Aging doesn’t mean slowing down. With the right approach, you can stay active and strong well into your golden years. Pilates is an excellent way to build strength, flexibility, and balance. It’s especially helpful for aging gracefully. One popular method is reformer Pilates, a low-impact, high-reward workout that suits all fitness levels. Why Pilates Keeps […]
How often should you do pilates
Pilates is capturing the interest of those looking for a mindful workout that fits their fitness goals. Some people ask, “How many sessions a week will bring real change?” Your body reacts to movement in its own way, and the frequency of your practice might be the key to reaching new levels of strength and […]
How to prepare for first pilates class
Taking your first Pilates class is an exciting step toward improving your physical fitness and overall well-being. Whether you’re joining to strengthen your core, improve flexibility, or simply try something new, it’s important to prepare ahead of time so you can make the most out of the experience. Pilates might seem intimidating at first, but […]
How many pilates reformer classes should you do a week
Pilates reformer classes are becoming an increasingly popular way to improve strength, flexibility, and overall wellness. If you’ve recently searched for “pilates near me” or “reformer pilates near me,” chances are you’re eager to incorporate this effective workout into your weekly fitness routine. But how often should you take Pilates reformer classes to see results […]
Is Reformer Pilates Low Impact? What Is a Low Impact Exercise?
When it comes to finding exercise routines that are effective yet gentle on the body, the term “low impact” often comes up. Reformer Pilates is frequently recommended in this category, but what does “low impact” mean, and does Reformer Pilates qualify? Here, we’ll break down what makes an exercise low impact and why Reformer Pilates […]
