Is Reformer Pilates Low Impact? What Is a Low Impact Exercise?
When it comes to finding exercise routines that are effective yet gentle on the body, the term “low impact” often comes up. Reformer Pilates is frequently recommended in this category, but what does “low impact” mean, and does Reformer Pilates qualify? Here, we’ll break down what makes an exercise low impact and why Reformer Pilates […]
