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SLOW RESISTANCE TRAINING + HIGH INTENSITY = FASTER RESULTS
Slow Resistance Training (SRT): Low-impact, high-intensity training tailored for our state-of-the-art
custom build FIT former. The SRT workout was specifically developed with the FIT former in mind and is adaptable for all fitness-levels, perfect for anyone willing to put in the work to get more out of their training.
Slow Resistance Training (SRT) grew from the science of slow-twitch muscle training techniques, effective body-building supersets, and use of our spring-resistance FIT former. SRT was developed with the goal of creating an effective workout adaptable to all ability levels with no fitness experience necessary to get started.
With these goals in mind, every SRT class combines all five elements of physical fitness not just into each class, but into each and every exercise. Each exercise performed is designed to improve your:
We do this through slow, controlled, continuous muscle tension and perfectly programmed sequences. Our coaches bring their knowledge and expertise along with our FIT energy and encouragement to make every class an experience.
Our cutting-edge, spring-based custom reformer fuses together swift, explosive movements and slow, controlled motions for top-notch performance training.
Arrive 10 minutes before class so we can show you around and help you get comfortable with the FIT FORMER Grip socks are required for class. Bring your own or purchase in studio.
* Accountability Alert: Clients who are not signed in by the start of class may lose their spot to a member on the waitlist.
New clients are strongly encouraged to take FORM Your Foundation for their first class. Experience a 45- minute high intensity strength training program with a 5-minute cool down.
Prepare to be sore. We encourage post class recovery and rest. Drink lots of water and stretch. We recommend taking 1-2 rest day between classes. For best results plan to take 3-4x classes per week.
Our FIT 407 Trainers are certified in the FIT SRT METHOD of Slow Resistance Training by Modern Pilates Pioneer and SRT Master Trainer, Piper Michelle. Piper Michelle is a world-renowned Pilates specialist with over a decade of experience in the fitness industry. She has certified coaches in over 80 cities across the US (300+ studio locations) and in over a dozen countries across Europe, Asia, Africa, and Australia. Piper Michelle’s FIT SRT Method Certification is exclusive to FIT407 in Central Florida.
Come see the difference in what a Modern Pilates studio should be and the results it can deliver.
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FIT 407 is one of the most challenging total body workouts you’ll ever do! Come see what all the BUZZ is about! Text or call us (407) 775-0130 if you have any questions or just want to learn more. We look forward to seeing you!
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