Taking an intro class is highly recommended for first timers. The FIT Method along with the moves are explained in greater detail. The exercise times are reduced to allow for muscle adaptation and the transitions are slower. If you prefer a private one on one class, this is a great option as well.

If you have injuries or are pregnant, always consult your doctor first before taking any fitness class. At FIT, exercises can be modified to accommodate induvial needs, however the responsibility is on the member to decide if they are up for the workout at hand.

All FIT classes are challenging. That’s the beauty of the workout. Because this is time under tension with spring based resistance, you can modify the workout to your ability.. and yes you will be sore after your first few classes.

We recommend that you take your first class and allow at least a day maybe two in between your second class. If done properly, you will feel the effects for a few days after the first few classes. Once you are familiar with the workout, we recommend a minimum of 2x a week and 3-4 times a week for ideal results.

Depending on your fitness goals, we recommend one of the memberships that allows for your minimum workout times per week. If you commit to 12 or 6 month memberships, the costs are significantly reduced. Talk with a FIT TEAM member about the membership that is right for you.

Download the FIT 407 app and manage all class scheduling an purchases. Make sure text messaging and email is opted in your customer profile so you can receive notifications about upcoming classes and waitlist status. Bring grip socks or purchase a pair at the Studio. Bring a water bottle and towel and get ready to transform in the best you!