Modern Pilates Myths: What Makes This New Wave of Pilates Different
You see “Modern Pilates” or “High-Intensity Pilates” on studio schedules, social media, and class descriptions everywhere—but step into two different studios and you may have two completely different experiences. One class may feel like traditional Pilates with music and faster transitions. Another may be built around strength, sustained muscular tension, athletic sequencing, and a completely […]
