The History of Pilates: From Joseph Pilates to Modern Reformer Classes
When you step into a reformer Pilates class today, it might feel like the latest innovation in fitness. It’s not though. In fact, Pilates has been around for over 100 years! Starting with a man named Joseph Pilates, his story isn’t about chasing fads—it’s about resilience, creativity, and the belief that body and mind must […]
